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Do you know that you have a default mode network in your brain? It’s where your awareness goes to rest. Ideally, it is a calm place and you can leave it to do other brain activities. If you do a lot of thinking or worrying, this can become your default mode network and you will […]

Allostatic load is the wear and tear on our body caused by stress and worry. We can get stressed by dealing with actual events. We can also get stressed by imaginary events. Our body reacts the same to real or imagined events. Mark Twain wrote that we all have tragedies in our lives…some of which […]