The benefits of Mindfulness include: Better sleep, reduced stress, improved emotional intelligence, improved sporting and academic performance, enhanced attention and self regulation ( longer fuse ) and spiritual growth. Some sporting teams now have a mindfulness coach. Mindfulness can also help improve our listening skills and increase our attention span.
It is a very effective way of managing ‘speaker’s nerves’. Mindfulness has very wide application in work the home life. Who would have thought that an AFL club would use mindfulness to improve their performance? It will also help to reduce the rumination that hinders our creative ability. We don’t decide on which thoughts enter our minds. We do decide how to manage these thoughts.
Mindfulness will show you how to manage your thoughts instead of your thoughts managing you.
You can learn to use Mindfulness techniques in a short time and reap the benefits.
Contact me at 0418 996970 to learn more or discuss coaching sessions.
