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One of our body functions that we can control, to some extent, is breathing. We can calm down or agitate ourselves with our breathing. If you feel anxious about speaking to a large group, you can calm yourself down by slowing down your breathing. Your body will speed up your breathing when necessary. I suspect […]

Aren’t we fortunate to live here during these trying times. Not to be smug but we are so fortunate to be able to enjoy a near normal Christmas while others are heading into harder times. Thank you for being a regular reader. I hope my information is helpful. I am not a fan of New […]