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Paddy Spruce | Confident Public Speaking

Confident Public Speaking

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Paddy Spruce, Integrity Learning
Mobile 0418 996970
Mt Eliza, Victoria. 3930

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    Latest Blog Posts

    Allostatic load

    Allostatic load is the wear and tear on our body caused by stress and worry. We can get stressed by dealing with actual events. We can also get stressed by imaginary events. Our body reacts the same to real or imagined events. Mark Twain wrote that we all have tragedies in our lives…some of which […]

    A new normal

    There is still time to establish your new normal. We are likely to get past coronavirus this year and settle back into what we call normal. There is still time to decide what we want this normal to look like. Do we go back to what we did before or do we deliberately decide what […]

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    How to contact Paddy

    Ph: +61 (0)418 996 970

    Paddy is located in Melbourne, Australia and welcomes requests from beyond.

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