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Have you ever had a conversation when time stopped? Have you ever engaged in an activity when the same thing happened? There are two sorts of time. Clock time and psychological time. Clock time is when you are very aware of the exact time on your watch. You are early or late. If running late […]

Do you know that you have a default mode network in your brain? It’s where your awareness goes to rest. Ideally, it is a calm place and you can leave it to do other brain activities. If you do a lot of thinking or worrying, this can become your default mode network and you will […]