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Imagine you lost your mobile. Do you now have a stream of negative thoughts like ‘My memory is failing’.’This shouldn’t be happening’.’I am having a bad day’ ? This is the daisy chain. Misplacing your phone has happened. The daisy chain often follows and makes the situation worse. It is very difficult to stop the […]

Do you think you can control your mind? Do you get bothered by unpleasant thoughts that keep coming back? This is your mind at work. It can keep you awake at night and stressed during the day. It is possible to change your default position from constant thinking to being aware. This won’t stop the […]