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Paddy Spruce | Confident Public Speaking

Confident Public Speaking

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Latest Blog Posts

Allostatic load

Allostatic load is the wear and tear on our body caused by stress and worry. We can get stressed by dealing with actual events. We can also get stressed by imaginary events. Our body reacts the same to real or imagined events. Mark Twain wrote that we all have tragedies in our lives…some of which […]

A new normal

There is still time to establish your new normal. We are likely to get past coronavirus this year and settle back into what we call normal. There is still time to decide what we want this normal to look like. Do we go back to what we did before or do we deliberately decide what […]

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How to contact Paddy

Ph: +61 (0)418 996 970

Paddy is located in Melbourne, Australia and welcomes requests from beyond.

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