• Skip to main content
  • Skip to footer

Paddy Spruce | Confident Public Speaking

Confident Public Speaking

  • Home
  • About Paddy
  • Blog
  • Contact

Are you in the mood for public speaking?

March 11, 2013 by Paddy

Tweet

Do you know that your creative ability is improved when you are in a good mood. If you are speaking impromptu, you use your creative ability. Therefore, you will find it easier to speak impromptu if you are in a good mood.
If you are in a bad mood, you will find it harder to speak ‘off the cuff’. Makes sense. Imagine trying to think of examples to reinforce your point whilst feeling angry because of a run in with a manager.

So what to do to get in the mood for speaking?

Listening to relaxing music is good.

Humming or singing to yourself is good.

Just thinking about nothing and simply being aware of your surroundings works.

Using the mindfulness technique of letting disturbing thoughts drift by without engaging them works a treat.

Getting there early, preparing and sitting peacefully helps.

Covering all eventualities in your mind and then letting them go finally knowing that you can deal with any situation that arises.

Some people like to be left alone to meditate or relax or listen to music. Some feel comfortable to mix with the audience as a way of early engagement or preparation.

Figure what gets you in a good mood from the moment of opening your eyes and don’t let anything disturb you. You will find that your creative brain will work so much better. The examples will flow. The notes won’t be necessary.

If you need help with Public Speaking Coaching in Melbourne, contact me on 9808 8990.

Paddy Spruce

Filed Under: Blog

Footer

Latest Blog Posts

Allostatic load

Allostatic load is the wear and tear on our body caused by stress and worry. We can get stressed by dealing with actual events. We can also get stressed by imaginary events. Our body reacts the same to real or imagined events. Mark Twain wrote that we all have tragedies in our lives…some of which […]

A new normal

There is still time to establish your new normal. We are likely to get past coronavirus this year and settle back into what we call normal. There is still time to decide what we want this normal to look like. Do we go back to what we did before or do we deliberately decide what […]

Subscribe to my blog and newsletter

Subscribe to my mailing list

* indicates required

How to contact Paddy

Ph: +61 (0)418 996 970

Paddy is located in Melbourne, Australia and welcomes requests from beyond.

  • LinkedIn

Copyright © 2021 Paddy Spruce