I am sure you are familiar with mindfulness. It is about being in the present moment without judging. It is about not being pulled in many directions by random thoughts. Mindful eating, driving & meditation. How about mindful listening. This would be a very useful habit to develop. Start small. Ask someone for their opinion […]
Mihalyi Csikszentmihalyi wrote a wonderful book on ‘Flow”. Flow being the state we are in when we do something well or enjoyable without much conscious thought. We may not be aware of what we are doing but we do it well. We get lost in the activity. Think Federer or a classic violinist. He said […]
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How to contact Paddy
Ph: +61 (0)418 996 970
Paddy is located in Melbourne, Australia and welcomes requests from beyond.